You brush your teeth; you floss them and now you eat whatever you want to. Well, it’s just not enough, these are some bad misconceptions you have learned. Some bad oral hygiene habits cost you more than just the strength of your teeth.
Protect Your Teeth – Avoid Bad Dental Habits
You may want to go through some of the bad oral dental habits and avoid them as much as possible to keep your smile glowing.
Poor Choice of Brush
Let’s just start with the most common mistakes people usually make. Choosing a perfect bristle for your teeth is as important as brushing twice a day. You don’t want to rub a harsh bristle twice a day on your teeth and gums. Check the instructions on the seal for picking a softer bristle.
You may want to review your brushing technique; it is possible you are brushing your gums and teeth too hard since your childhood. Brush your teeth in a circular motion to remove bacteria and plaque, back and forth motion with pressure can harm gum tissues and tooth enamel.
Teeth are not a Tool
Your teeth are sensitive, if you are fond of opening containers, a hard bag of snacks, or taking a cloth tag off stop it today. Your teeth have many purposes being a tool is not the one. Most of the time people damage their teeth while biting, ripping, opening bottle caps, or even biting your nails all the time. This habit can cost you some serious dental bills.
Snacks are not organic food; they are as dangerous to your teeth as your stomach and body. In addition to that snacks are combined with sweet soda drinks. This combination means you are taking more than the recommended sugar amount.
Snacks and soda drinks feed the bacteria in your mouth and produce acids that cause gum decay and tooth enamel. Avoid soda and sugary drinks or in simple words stop giving acid baths to your mouth. Chewing all day along may be justified but eating a late-night snack after the brush is the wrong dental habit.
Consuming Tobacco is a Bad Dental Habit
No dentist ever encourages the patient to smoke, while smoking is dangerous to health and lungs it is one of the major causes of bad teeth, damage to gum tissues, bad breath, and oral cancer. Chewing or inhaling causes the discoloration of teeth, bleeding of gums, and sore throat these all are alarming symptoms to quit smoking habit.
Having ice cream on a hot summer day may seem the right choice to enjoy, but your teeth are not designed to bite hard ice. You may crack your teeth by doing so. Exposing your teeth to extremely cold ice can end up in temperature sensitivity and constant chewing or drinking chilled ice cubed beverages could crack up teeth or contribute to tooth decay.
People already know about the importance of cleaning and caring for their teeth but it’s a common practice to avoid dentists. People intend to delay the appointment as long as possible which results in the transformation of a minor problem into a serious dental procedure needless to say adding an extra bill in your pocket. Keeping distance from a dentist is not a good habit, regular dental check-ups are in your better interest.
Visit a Doctor Today
Our professional dentists are ready to take care of your teeth and prescribe you the best possible treatment. Book your appointment day today!